Why am I tired all the time?
Last Updated: 03.07.2025 02:14
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
- Red meat
It's the main fuel source for your brain cells.
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Listen to uplifting music.
Cheers!
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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13. Don't listen to sad music.
- Fruits
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
- Honey
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They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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